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A tradition for a few, a guilty pleasure for others, a love at first bite for a few and a treat for others, looks like a baked version of the rounded moon and tastes divine, like Gulab Jamun. Here's how you can savour this Indian delicacy without worrying about sugar and calories. 



For the Jamuns:

  • 1 cup milk powder
  • 1/4 cup all-purpose flour
  • 1/4 tsp baking soda
  • 2 tbsp ghee (clarified butter)
  • 3-4 tbsp milk
  • 1/4 tsp cardamom powder

For the Syrup:

  • 1 cup water
  • 1tsp Swee10 (adjust to taste)
  • 1/2 tsp rose water
  • A few saffron strands
  • 1/4 tsp cardamom powder


  1. Prepare the Syrup:
    • Combine water, Swee10, saffron strands, and cardamom powder in a saucepan. Bring to a boil, then simmer for 5-7 minutes.
    • Add rose water and set aside to cool.
  2. Make the Dough:
    • Combine milk powder, all-purpose flour, baking soda, and cardamom powder in a mixing bowl.
    • Add ghee and mix well. Gradually add milk, kneading into a soft dough. Let it rest for 10 minutes.
  3. Shape the Jamuns:
    • Divide the dough into small, smooth balls, ensuring no cracks.
  4. Fry the Jamuns:
    • Heat ghee or oil in a deep pan over medium heat.
    • Fry the jamun balls until golden brown, ensuring even cooking by stirring gently.
  5. Soak in Syrup:
    • Place the fried jamuns into the warm syrup. Let them soak for at least 1 hour, allowing them to absorb the flavours.

Dig in and enjoy